crossfit training is Evidence-Based Health Solutions
Over the past 12 years we’ve helped countless clients across Japan optimize their health and achieve their fitness goals.
CrossFit consistently delivers strong results, and our experienced team will guide you to your personal milestones. Choose the best program to start with, and let us help you to reach your fitness goals.
4 TimES / Month
13,200 Yen
We recommend this plan for beginners and for clients who practice other sports.
It provides general physical preparation that is easy to manage, and adapts well to varied schedules. This program helps refresh your mood, rebuild basic fitness, and is a great option to start with as you begin or return to training.
10 Crossfit Class Tickets
35,200 Yen
Tickets are ideal for someone with an unpredictable schedule who needs maximum month-to-month flexibility. They allow you to attend classes when it fits your week without committing to a fixed schedule.
Tickets valid for 3 months
Tickets are valid for three months from the date of purchase.
Book classes or sessions anytime within that three-month window.
Unused tickets will expire after the three-month period and are non-refundable.
Tickets are also perfect for beginners learning their preferred workout pace and building recovery timing. You can increase or decrease visits as your energy and availability change. This option supports sustainable progress without the pressure of a long-term membership.
8 TimES / Month
22,000 Yen
An eight-sessions-per-month training plan is ideal for intermediate athletes,
Offering enough frequency to build consistency without causing burnout. This schedule helps establish a daily fitness habit, improving overall health and gradually raising aerobic capacity, strength, and endurance. With balanced sessions and planned recovery, athletes can steadily progress their fitness level while fitting workouts into a sustainable routine.
10 Hybrid Training Tickets
35,000 Yen
10 Hybrid training tickets have no expiration date—use them at your own pace.
This option is ideal for clients who want to improve cardio and muscular endurance for longer-paced workouts. Classes focus on sustained efforts, pacing strategies, and efficient movement patterns to help you maintain intensity over extended periods. Workouts include interval aerobic conditioning, tempo runs/skierg ,rows, and higher-rep strength circuits that build fatigue resistance without sacrificing form.
If you’re planning to race Hyrox, these classes will help you prepare by:
Building aerobic capacity and lactate threshold for sustained race pace
Improving muscular endurance in the legs, core, and upper body for long efforts
Teaching pacing and recovery tactics useful during multi-heat or long-distance formats
Practicing race-specific movements and transitions under fatigue
Expect progressive training plans, coached technique cues, and scalable load and intensity so every athlete—from beginner to advanced—can train safely and effectively for longer events like Hyrox.
CrossFit Unlimited plan
29,700 Yen
Clients may attend CrossFit classes at this facility unlimited times per month.
Full flexibility to train as often as they wish. Membership includes access to all scheduled classes, coaching, and standard gym amenities during operating hours. Just show up, train hard, and progress.
One Time Drop-In
3,980 Yen
If you’d like to continue your CrossFit training while traveling or on a business trip, please feel tree to join us. Drop-in plans are available only to people who live outside the Fukuoka prefecture and have at least 2 months of CrossFit experiencePlease ensure you are familiar with all CrossFit movements before choosing this option..
Experienced CrossFitters who belong to another box can purchase a one-time drop-in option to keep training while traveling. This lets you maintain routine and skill work without committing to a full membership.
Valid: one class only on the reservation day
One reservation is valid for one person only
Cancellations made within 12 hours of the class start time, or no-shows will be charged a 100% cancellation fee.
Facility & what to bring
-Locker rooms, shower rooms, and free parking are available
-Please wear appropriate workout clothing and shoes, and bring a drink and towels
-Arrive at least 10 minutes before the class start time
Premium+ Services
35,200 Yen
This plan lets the client use any of three gyms—CF Hakata, CF Hakata Shingu, and East West Fitness Kurume—attend any available classes at those locations, and access the open gym areas freely.
Clients may book or drop into scheduled classes as available and use equipment and training space during open-gym hours. Membership, class reservations, and facility rules of each gym apply.
One Week Trial
5,500 Yen
Our Trial gives you the perfect opportunity to experience our facility, coaching style, and community atmosphere before making any commitment. We're confident you'll love what we offer! This plan is available only to new customers residing in Fukuoka.
Important Information:
Our training is functional high-intensity; please come prepared with water to stay hydrated, enjoy the experience, and avoid excessive effort.
Due to limited class spots and high demand at CF Hakata, late cancellations are not allowed.
Please make sure to cancel your reservation at least one hour before the class starts.
Cancellations made after this time will result in the loss of one class credit.
Valid for one week from the date of sign-up
First-time visitors only (one trial per person)
Reservation required - book through our app or website
What to Bring:
Comfortable workout clothes
Water bottle, towels
Athletic shoes
We recommend completing your waiver online before arriving to streamline your check-in process. Our coaches will ensure your workout is appropriate for your fitness level - no experience necessary!
After your trial, our team will be happy to discuss membership options that fit your goals and schedule. If you decide to join, we'll help you get set up and integrated into our community right away.
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