Start your Crossfit journey with us
Our one-hour CrossFit classes are led by experienced professional coaches who teach movement techniques and tailor movements to each client’s current fitness level for optimal progress.
Every session focuses on measurable improvement while prioritizing safety and sustainable progress.
We offer practical nutrition guidance and recovery strategies to support training goals.
Membership plans are reviewed and can be adjusted monthly to fit changing schedules and fitness needs.
What is CrossFit
CrossFit is a high-intensity, functional fitness program that blends multi-joint movements, traditional strength training, metabolic conditioning, gymnastics elements, and sport-specific skill work.
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Every workout is scaled to you. Our coaches pay close attention to each member's level, from first-timers to experienced athletes, so you're always challenged but never left behind.
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Certified coaches prioritize technique-first instruction, which reduces injury risk, ensures safe progression, and accelerates skill acquisition.
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Movement patterns used in everyday life (squats, deadlifts, presses, pulls, carries, jumps). Training multi-joint, movement-based exercises improves movement efficiency and transferability to real-world tasks.
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Guidance on nutrition, sleep, mobility, and periodization enhances adaptation, performance, and results from the training stimulus.
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Group classes and peer support increase accountability, motivation, and long-term adherence, making consistent training more likely
Why it’s working
How to get started
Sign up for a trial or the beginners pack to learn all CrossFit movements and basics before joining regular group classes.
Monthly membership
Find the membership that fits your schedule and needs — we offer flexible plans that can be adjusted monthly with advance notice to our staff.
If you need to change or pause your membership, simply inform a team member and we will update your plan for the next billing cycle.
Please note there is a 11,000 ¥ enrollment fee, which applies when you first sign up.
4 times / month
13,200 ¥
We recommend this plan for beginners and for clients who practice other sports. It introduces regular training at a comfortable pace with time to recover.
It provides general physical preparation that is easy to manage and adapts well to varied schedules, combining mobility, strength, and conditioning.
This program helps refresh your mood, rebuild basic fitness, and is a great option to start with as you begin or return to training.
8 times / month
22,000 ¥
An eight-sessions-per-month training plan is ideal for intermediate athletes, offering enough frequency to build consistency without causing burnout.
This schedule helps establish a daily fitness habit, improving overall health and gradually raising aerobic capacity, strength, and endurance.
With balanced sessions and planned recovery, athletes can steadily progress their fitness level while fitting workouts into a sustainable routine.
CrossFit Unlimited
29,700 ¥
Clients may attend CrossFit classes at this facility unlimited times per month, with full access to the open gym area and all training equipment outside of class times for their own extra work.
Full flexibility to train as often as they wish. Membership includes access to all scheduled classes, coaching, and standard gym amenities during operating hours. Just show up, train hard, and progress.
Premium+ services
35,200 ¥
This plan lets the client use any of three gyms: CF Hakata, CF Hakata Shingu, and East West Fitness Kurume, attend any available classes at those locations, and access the open gym areas freely.
Clients may book or drop into scheduled classes as available and use equipment and training space during open-gym hours. Membership, class reservations, and facility rules of each gym apply.
CHECK OUT OUR PACKAGES
Whatever your goals, we've got a package to match. Explore our membership options and find the right fit for you.
