start your Crossfit journey with us
Our one-hour CrossFit classes are led by experienced professional coaches who teach movement techniques and tailor movements to each client’s current fitness level for optimal progress. Every session focuses on measurable improvement while prioritizing safety and sustainable progress.
We offer practical nutrition guidance and recovery strategies to support training goals.
Membership plans are reviewed and can be adjusted monthly to fit changing schedules and fitness needs.
build the body that moves well
Why it works
Functional training: Emphasizes movement patterns used in everyday life (squats, deadlifts, presses, pulls, carries, jumps). Training these multi-joint, movement-based exercises improves movement efficiency and transferability to real-world tasks.
Coach leadership: Certified coaches prioritize technique-first instruction, which reduces injury risk, ensures safe progression, and accelerates skill acquisition.
Integrated nutrition and recovery: Guidance on nutrition, sleep, mobility, and periodization enhances adaptation, performance, and results from the training stimulus.
Supportive community: Group classes and peer support increase accountability, motivation, and long-term adherence, making consistent training more likely
What is CrossFit
CrossFit is a high-intensity, functional fitness program that blends multi-joint movements, traditional strength training, metabolic conditioning, gymnastics elements, and sport-specific skill work.
Daily workouts vary in format and intensity and are carefully scaled to each individual’s ability and goals. The program aims to build broad, general physical preparation.
How to get started
sign up for a trial or the beginners pack to learn all CrossFit movements and basics before joining regular group classes.
After the trial ,join coach-led functional classes, use community resources, and follow expert fitness and nutrition guidance.
Progress gradually, prioritize technique, and focus on consistency to build a body that moves well—for life.
monthly membership
Find the membership that fits your schedule and needs — we offer flexible plans that can be adjusted monthly with advance notice to our staff. If you need to change or pause your membership, simply inform a team member and we will update your plan for the next billing cycle.
Please note there is a 11,000 yen enrolment fee, which applies when you first sign up.
4 TimES / Month
13,200 Yen
We recommend this plan for beginners and for clients who practice other sports.
It provides general physical preparation that is easy to manage, and adapts well to varied schedules. This program helps refresh your mood, rebuild basic fitness, and is a great option to start with as you begin or return to training.
8 TimES / Month
22,000 Yen
An eight-sessions-per-month training plan is ideal for intermediate athletes,
Offering enough frequency to build consistency without causing burnout. This schedule helps establish a daily fitness habit, improving overall health and gradually raising aerobic capacity, strength, and endurance. With balanced sessions and planned recovery, athletes can steadily progress their fitness level while fitting workouts into a sustainable routine.
CrossFit Unlimited plan
29,700 Yen
Clients may attend CrossFit classes at this facility unlimited times per month.
Full flexibility to train as often as they wish. Membership includes access to all scheduled classes, coaching, and standard gym amenities during operating hours. Just show up, train hard, and progress.
Premium+ Services
35,200 Yen
This plan lets the client use any of three gyms—CF Hakata, CF Hakata Shingu, and East West Fitness Kurume—attend any available classes at those locations, and access the open gym areas freely.
Clients may book or drop into scheduled classes as available and use equipment and training space during open-gym hours. Membership, class reservations, and facility rules of each gym apply.
CHECK OUT OUR PACKAGES.
Whatever your goals, we've got a package to match. Explore our membership options and find the right fit for you.
